{"id":99,"date":"2010-01-18T22:35:57","date_gmt":"2010-01-18T21:35:57","guid":{"rendered":"http:\/\/ratze.nilart.se\/?p=99"},"modified":"2019-02-23T14:21:19","modified_gmt":"2019-02-23T13:21:19","slug":"val-anvanda-apostlahastar","status":"publish","type":"post","link":"https:\/\/ratze.se\/index.php\/2010\/01\/18\/val-anvanda-apostlahastar\/","title":{"rendered":"V\u00e4l anv\u00e4nda apostlah\u00e4star.."},"content":{"rendered":"\n<p>Som hund\u00e4gare \u00e4r man ju ute och svingar sina lurviga ganska s\u00e5  mycket. F\u00f6r ett tag sen kom jag p\u00e5 att det vore kul att uppskatta i km  hur l\u00e5ngt man egentligen spatserar runt. Jag har under en m\u00e5nad skrivit  ner hur m\u00e5nga timmar per dag vi \u00e4r ute och g\u00e5r. (Ingen tr\u00e4ning  inr\u00e4knad.)<\/p>\n\n\n\n<p>I snitt g\u00e5r jag 4h\/dag. En person g\u00e5r ca 5km\/h vilket blir 2 mil\/dag,\n 14 mil\/vecka, 60 mil\/m\u00e5nad, 720 mil\/\u00e5r osv&#8230; Ganska roligt n\u00e4r man ser\n det s\u00e5, kanske ska spurta p\u00e5 lite mer s\u00e5 man kommer upp i tusen mil\/\u00e5r \nmen \u00e5 andra sidan kanske min olycksfallsf\u00f6rs\u00e4kring blir dyrare om man \n\u00f6verskrider gr\u00e4nsen precis som med bilf\u00f6rs\u00e4kringen..<\/p>\n\n\n\n<p>Salsas makliga promenadfart a la passg\u00e5ng framst\u00e5r nuf\u00f6rtiden som ett ganska smart val &#8230; Hon f\u00f6rst\u00e5r \u00e4ven vitsen med att ta hand om sig sj\u00e4lv och unna sig lite extra ibland f\u00f6r att underh\u00e5lla kroppshyddan.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"http:\/\/ratze.nilart.se\/wp-content\/uploads\/2019\/02\/1263849944.jpg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/ratze.se\/wp-content\/uploads\/2019\/02\/1263849944.jpg 400w, https:\/\/ratze.se\/wp-content\/uploads\/2019\/02\/1263849944-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption> <em>\u00c4r det inte nackmagnet, massage eller BoT-t\u00e4cke s\u00e5 ligger jag p\u00e5 spikmattan<\/em> <\/figcaption><\/figure>\n\n\n\n<p>I skrivande stund ska jag g\u00e5 l\u00f6s p\u00e5 en stor kopp med <em>Fridas hemk\u00f6rda<\/em>\n vilket \u00e4r ett hopkok med massa vitl\u00f6k bla. Synd om dom p\u00e5 jobbet \nimorgon men m\u00e5ste bota min onda hals och onda \u00f6ron snarast innan jag \nblir riktigt f\u00f6rkyld. Har inte tid f\u00f6r det nu n\u00e4r det snart drar ihop \nsig f\u00f6r v\u00e5r efterl\u00e4ngtade flytt. <\/p>\n\n\n\n<p>Ha en bra vecka allihop!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som hund\u00e4gare \u00e4r man ju ute och svingar sina lurviga ganska s\u00e5 mycket. F\u00f6r ett tag sen kom jag p\u00e5 att det vore kul att uppskatta i km hur l\u00e5ngt man egentligen spatserar runt. Jag har under en m\u00e5nad skrivit ner hur m\u00e5nga timmar per dag vi \u00e4r ute och g\u00e5r. (Ingen tr\u00e4ning inr\u00e4knad.) I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ratze.se\/index.php\/2010\/01\/18\/val-anvanda-apostlahastar\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dV\u00e4l anv\u00e4nda apostlah\u00e4star..\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16,13,12,15,14,10],"_links":{"self":[{"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ratze.se\/index.php\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}